Print Book: 6 Foundational Methods to Face Emotions

Some people seem to be able to make their lemons into lemonade, while others feel like they are on an emotional never-ending rodent wheel of life. Some people seem to be able to bounce back, while for others, it seems life just won’t give them a break.

You hold the key to how you feel, behave, and respond.

What if, by picking up this book and with the turn of every new page came an opportunity for change and growth?

Within Six Methods to Face Emotion, Christine and Jordan bring awareness to the power inside us all to be resilient in the moment, through several simple methods available to all of us, every single day. These methods are effective, easy to follow, and can significantly contribute to your confidence in navigating emotions, positively enhancing your life and that of others. Small, incremental changes can create significant transformation; and change is always possible!

Can this humble book be the catalyst for you?